Tag: workbook

Book Reviews, Top Posts

The Upward Spiral – Review

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb, PhD $17.36 Note: Most links are affiliate links which means we make a small commission without costing you anything extra. You can learn more here. Summary: The Upward Spiral Workbook is a CBT workbook with a neuroscience base. It is designed to go along…

continue reading

Enjoy this blog? Please spread the word :)