Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…
Since I started The Therapist’s Bookshelf, I have really enjoyed getting to see a different side of my colleagues. We therapists are a finicky bunch. We tend to be pretty particular about the books we read, the theories we practice, and the resources we recommend. I shouldn’t have been so surprised at how passionate the responses were when I asked…
The Focus journal is designed to help you carve out a space in your day for intentionality and gratitude. Each entry includes space to recognize recent wins, notice something you are thankful for, reflect on a powerful quote and journal. Users are also have space to choose affirmations relevant to them and the day ahead.
