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mindfulness Archives - The Therapist's Bookshelf

Tag: mindfulness

Book Reviews

Mastering Adulthood Review

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…

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Reading Guides, Top Posts

Best Planners and Journals for Therapists

Since I started The Therapist’s Bookshelf, I have really enjoyed getting to see a different side of my colleagues. We therapists are a finicky bunch.  We tend to be pretty particular about the books we read, the theories we practice, and the resources we recommend.  I shouldn’t have been so surprised at how passionate the responses were when I asked…

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