Tag: client books

Reading Guides, Top Posts

Maternal Mental Health Books

This week, May 4th – 10th, is maternal mental health week. Maternal mental health challenges, like postpartum depression or anxiety, are still stigmatized which means that parents struggle to get help and lives are at risk. This year, I think maternal mental health is especially relevant as the pandemic interferes with the support many new parents would have received and…

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Reading Guides, Top Posts

Emotionally Focused Therapy Books

I thought I liked emotionally focused therapy when I learned about it in my couples class during grad school but over the last year I have fallen head over heels in love with EFT. It absolutely fits who I am as a person and a therapist so everything EFT has been filling up my bookshelf. These are a few of my favorites. You’ll also find info on an upcoming EFT training below.

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Book Reviews

Mastering Adulthood Review

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…

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