Warning: count(): Parameter must be an array or an object that implements Countable in /home/thether9/public_html/wp-content/themes/mariana-handmade/includes/lists.php on line 422
CBT Archives - The Therapist's Bookshelf

Tag: CBT

Book Reviews

Mastering Adulthood Review

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…

continue reading

Book Reviews

My Discovery Companion Review

Summary: My Discovery Companion is a combination journal and planner that is designed to be used while going through a transformation.  The creators believe that we all have seven aspects of our lives: family, relationships, spirituality, health, career, finance, and personal. Users are asked to create short-term and long-term goals in each of those areas and track their progress.  Note: Most…

continue reading

Book Reviews, Top Posts

CBT Activity Workbook for Kids Review

Summary:   The CBT Activity Workbook for Kids from Hubs for Helpers is a downloadable workbook with worksheets that you can use in sessions or assign to clients for homework.   There are 40 activities that are designed to be used with children and adolescents who are struggling with their thoughts or behavior. Note: Most links are affiliate links which means we…

continue reading

Enjoy this blog? Please spread the word :)