Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…
Summary: My Discovery Companion is a combination journal and planner that is designed to be used while going through a transformation. The creators believe that we all have seven aspects of our lives: family, relationships, spirituality, health, career, finance, and personal. Users are asked to create short-term and long-term goals in each of those areas and track their progress. Note: Most…
Summary: The CBT Activity Workbook for Kids from Hubs for Helpers is a downloadable workbook with worksheets that you can use in sessions or assign to clients for homework. There are 40 activities that are designed to be used with children and adolescents who are struggling with their thoughts or behavior. Note: Most links are affiliate links which means we…
Review of Anxiety, Worry, OCD & Panic Attacks: The Definitive Recovery Approach by Lauren Callaghan & Adam Shaw
