Tag: books by therapists

Book Reviews, Top Posts

The Upward Spiral – Review

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb, PhD $17.36 Note: Most links are affiliate links which means we make a small commission without costing you anything extra. You can learn more here. Summary: The Upward Spiral Workbook is a CBT workbook with a neuroscience base. It is designed to go along…

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Book Reviews

Rhymecology: Using Hip-Hop to Heal Review

Rhymecology: Using Hip-Hop to Heal: The Therapist Guide by Jeffrey T. Walker $24.99 Summary: Rhymecology is a how to guide for therapists who want to use hip-hop as a tool to reach their clients. Note: Most links are affiliate links which means we make a small commission without costing you anything extra. You can learn more here. About the author: Jeffrey T.…

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Book Reviews

Mastering Adulthood Review

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…

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