Book Reviews

Book Reviews

Mastering Adulthood Review

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…

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My Next 90 Days Review

Summary: The My Next 90 Days Daily Action Planner starts with self-reflection and self-care then returns to those themes continually. Each week you start by evaluating your to-do list, defining your priorities, and making a plan to work towards your goals. Note: Most links are affiliate links which means we make a small commission without costing you anything extra. You…

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Book Reviews

My Discovery Companion Review

Summary: My Discovery Companion is a combination journal and planner that is designed to be used while going through a transformation.  The creators believe that we all have seven aspects of our lives: family, relationships, spirituality, health, career, finance, and personal. Users are asked to create short-term and long-term goals in each of those areas and track their progress.  Note: Most…

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CBT Activity Workbook for Kids Review

Summary:   The CBT Activity Workbook for Kids from Hubs for Helpers is a downloadable workbook with worksheets that you can use in sessions or assign to clients for homework.   There are 40 activities that are designed to be used with children and adolescents who are struggling with their thoughts or behavior. Note: Most links are affiliate links which means we…

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Book Reviews

F**k It Therapy Review

F**k It Therapy by John C. Parkin Summary: From the publisher: If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realizing that what you’re worrying about and stressing over doesn’t really matter so much in the grand…

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