Injured Reserve

Injured Reserve

Injured Reserve: A Black Man’s Playbook to Manage Being Sidelined by Mental Illness by Rwenshaun Miller


Injured Reserve is part memoir part resource guide.  Rwenshaun Miller tells the story of his struggle with bi-polar and suicidality while teaching the reader about signs of mental health issues.

About the author:

Rwenshaun Miller is a therapist who lives with bi-polar disorder. He is also the founder of Eustress Inc, a non-profit dedicated to reducing stigma and improving access to mental healthcare.  You can learn more about Rwenshaun at his website and make sure him on Instagram

What we love:

This is a much needed book because Black men are some of the least likely to receive adequate mental healthcare.  Injured Reserve is perfect for those not quite ready to seek help or those on the journey towards healing.

Injured Reserve is an easy read that can be readily applied.  Each chapter ends with a list of self-evaluation questions and a space for the reader to work through their responses to the story.  Mr. Miller is honest about his own experience and the symptoms he has worked through.  He is insightful about what led up to breakdown and also about the racial issues he faced when getting care.

What we didn’t:                                                             

I would have preferred more references at some points.  There is a list of resources such as NAMI or National Suicide Prevention Lifeline at the end that would absolutely be helpful for some readers.  However, I would have liked to see him end with instructions for his reader to find a therapist and the academic in me wishes that he used more outside sources.

Clinical Use:

Injured Reserve is written to Black men who struggle with mental illness.  It is a great resource for clients who are concerned with the stigma of counseling or mental health challenges in general.  I also think this book is important for clinicians who work with people of color.  Only 2% of APA members identify as Black or African American so issues of cultural competence cannot be ignored.  In this book, Rwenshaun Miller explores many of the cultural narratives that made it difficult for him to get help or to connect with some clinicians.

If you want to learn more about the state of mental health care in America for people who are Black or African American, click here.


InjuredInjured Reserve: A Black Man’s Playbook to Manage Being Sidelined by Mental Illness


Final Grade



  • Easy and relatable
  • Includes action steps
  • Space for self-reflection


  • Needed more resources
  • Few outside references

Le Shepard

Le Shepard, LPC earned her MA in Counseling Psychology from Texas Woman's University in Denton, TX. She sees clients face to face at Wise County Christian Counseling and works with individuals or couples through her online-only private practice. 1000 Hills Counseling & Consulting. Le loves to read, adventure, and play with her corgi or kids.

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