In addition to helping clients who struggle with perfectionism, many of us therapists deal with it ourselves. Today, Sharon Martin, LCSW who wrote The CBT Workbook for Perfectionism, shares with us her top recommendations for people who are carrying this burden. Whether this is something you deal with personally or professionally, be sure to check out her favorites.
Before "I Do" is a premarital workbook. It is written to for straight or LGBTQ couples and for people in polyamorous relationships.
continue readingThe CBT Workbook for Perfectionism teaches about perfectionism and how it can show up in people's lives. It is useful for clients and clinicians alike.
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These Three Words by Jess Van der Hoech Summary: These Three Words is a short novel about a teenage girl named Luna-Ray who struggles with severe anxiety. After panicking and running out of school, she is sent to therapy. The story...
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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are...
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Summary: The My Next 90 Days Daily Action Planner starts with self-reflection and self-care then returns to those themes continually. Each week you start by evaluating your to-do list, defining your priorities, and making a plan to work...
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Not What I Expected: Help and Hope for Parents of Atypical Children by Rita Eichenstein, PhD Summary: Not What I Expected is written for parents who have children with special needs to help them understand the stages of grief they are...
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Summary: My Discovery Companion is a combination journal and planner that is designed to be used while going through a transformation. The creators believe that we all have seven aspects of our lives: family, relationships...
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If you count a therapist among the family and friends you're shopping for this holiday season, you might feel stuck for a gift. We mental health professionals can be a hard group to buy for. Luckily for you, I've scoured the...
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