Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up by Lara E. Fielding, PsyD Summary: Mastering Adulthood is a guide for emerging adults who are struggling to cope with stress or life transitions. Readers are introduced to emotions then taught how to understand themselves and their experiences. The final section teaches skills for developing mindfulness and controlling their thoughts,…
Summary: The My Next 90 Days Daily Action Planner starts with self-reflection and self-care then returns to those themes continually. Each week you start by evaluating your to-do list, defining your priorities, and making a plan to work...
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Not What I Expected: Help and Hope for Parents of Atypical Children by Rita Eichenstein, PhD Summary: Not What I Expected is written for parents who have children with special needs to help them understand the stages of grief they are...
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Summary: My Discovery Companion is a combination journal and planner that is designed to be used while going through a transformation. The creators believe that we all have seven aspects of our lives: family, relationships...
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If you count a therapist among the family and friends you're shopping for this holiday season, you might feel stuck for a gift. We mental health professionals can be a hard group to buy for. Luckily for you, I've scoured the...
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The Describe card deck comes with 104 cards, each with an adjective and three questions related to it. There is also a booklet with ideas of how to use the cards in your sessions and even more ideas can be found on the site.
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Summary: The CBT Activity Workbook for Kids from Hubs for Helpers is a downloadable workbook with worksheets that you can use in sessions or assign to clients for homework. There are 40 activities that are designed to be...
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Since I started The Therapist’s Bookshelf, I have really enjoyed getting to see a different side of my colleagues. We therapists are a finicky bunch. We tend to be pretty particular about the books we read, the theories we...
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Summary: The Ink+Volt Planner is a planner and goal setting system. It is designed to help you make 2019 your best year yet, no matter what that means to you. You start by exploring what you want out of the year ahead then regularly...
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