Staying Sane in an Insane World: A Prescription for Even Better Mental Health

Staying Sane in an Insane World: A Prescription for Even Better Mental Health

Staying Sane in an Insane World: A Prescription for Even Better Mental Health by Kiaundra Jackson

About the author:

Kiaundra Jackson is an LMFT with a private practice in Los Angeles.  She focuses on working with couples and was recognized by the Huffington Post as one of “10 Black female therapists you should know.”  You can learn more about her here.

Summary:

Staying Sane is a pocket sized book with mental health care basics.  Kiaundra outlines common depression symptoms, treatment options, and coping skills.  She also explains how to find the right therapist.

What we love:

This book seems like a great marketing tool.  It is simple and to the point.  Staying Sane also includes a list of 50 coping skills that are all free to do.

What we didn’t:

The price point is a little high for giving it out but Kiaundra is working on putting together a bundle package and said she is willing to make a deal for anyone wanting to purchase multiple copies.

Clinical Use:

Staying Sane in an Insane World is perfect for potential clients or those who are hesitant about starting therapy.  Clients who struggle with depression, anxiety, or life and relationship challenges may relate to this book.  However, it is not geared to those  with severe trauma or severe mental illness.

Buy It Here

 

Staying Sane in an Insane World

12.97
Staying Sane in an Insane World
8.5

Rating

8.5 /10

Pros

  • Easy to read
  • Great marketing took
  • Simple actions steps
  • 50 coping skills

Cons

  • Price point
  • Not appropriate for trauma

Le Shepard

Le Shepard earned her MA in Counseling Psychology from Texas Woman's University in Denton, TX. She currently works as an adjunct psychology professor at Weatherford College Wise County and counsels adults and couples at Wise County Christian Counseling.

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